May 10 2021 If you are wondering what an apology sounds like - it might be this...: It's not perfect, but it’s close.  First of all remember it's not about you. It's about what your actions have gone to somebody else. The second thing is - it needs to be authentic. You need to own all of it. Even the part you don't know yet. The part that happened to them.  The next thing is keep it short. Remember it's not about you.  The other thing is there's no perfect time for an apology, you didn't wait to choose...

  Sunday March 7,2021 In living with a conscious spiritual practise, it does not flourish in the disconnection from our life, society, or things that are happening around us. Authentic spiritual practise is not strengthened in elevating ourselves above our predicaments, our pain, our confusion, rather, it is in the connection of these things to ourselves and everything else around us that we come to understand our place in it and find our way.  Peace and tranquility and those moments of Zen are indeed just moments within everything else. It is within the moment that you notice the trees swaying...